Health and fitness are such important aspects of human life that so many people are taking their time, exerting a lot of effort and spending much of their hard-earned cash just to look and feel good. Though our physical appearance might just be secondary to what’s inside us or the goodness of our heart, it won’t be a bad thing at all if we want to be fit, healthy and look good.
While many of us struggle to lose weight all our lives, there are a few lucky others who simply just munched on two more slices of pizza or indulged in tubs of ice cream for days. This resulted in belly fat or just minimal weight gain which might not be too big of a gain but just as difficult to get rid of. If you have an event to go to next week such as a wedding or your prom and you want to look extra nice with the lovely dress you are going to wear, it’s not bad at all that you want to lose the extra pounds you gained. If you need to lose weight and you need to lose fast, here are highly effective tips that will help you do so within just seven days!
1. Watch what you drink.
Fitness experts give different pieces of advice but there’s always one in common – drink lots of water. If you used to drink just a few bottles or glasses of water per day, double that or even drink triple that amount. Water will help detoxify your body and cleanse out all the oil, cholesterol and bad sugar that’s stored inside your body. Put a stop to drinking soda and for now, you can replace fruit juices with water instead. Fruit juice might be healthy but no matter how fresh it is, you must know that it still has sugar content which will still help in weight gain. Instead of having dairy products including coffee with cream, have a cup of black coffee instead. Yes, it may be bitter at first but you will get used to it. Better yet, if you must have something warm, have a cup of green tea which will help boost your metabolism.
2. Eat less and choose healthy over junk.
Exercise is only secondary to what you eat when you’re aiming to lose weight. In fact, you can just eat less and not exercise and you will already see a difference in your body. Eat more vegetables and get rid of the junk food. Lessen down the carbs and have a quarter of a slice of steak rather than the full serving. Eat frequently but in small servings so you won’t get hungry.
3. Exercise every day.
Take time to sweat every day. It’s just seven days anyway. Wake up a bit earlier and spend an hour on the exercise bike. With all that sweat, you are guaranteed to lose at least a few kilos especially if you use the one I’m using. It’s the bike I saw first at Indoor Training Bikes and I am sold! If you get used to it, then even better because after you lost the weight you wanted to get rid of, you can start gaining muscles and strength you absolutely need.
4. Get a lot of rest and do not stress yourself out.
Finally, the most important part of this set of tips – rest. You need to sleep. Forget about the stressful things in your life for now. When you are well-rested, you will have the energy to exercise. You won’t crave for junk or too much sugar when you are not stressed out. You can better motivate yourself to lose weight when you are refreshed.