Posts by date

What you Should be Eating to Shed off Those Extra Pounds

Posted by Waldorf on October 30, 2016 (Comments Closed)

foodsHave you noticed how easily you get tired after climbing up a couple flights of stairs? Do you experience knee and ankle pains after walking only a kilometer? If you answered yes to both of these questions, it might be time for you to lose weight. Being overweight can lead to these problems and more, so you have to do something about it before the situation gets worse. You can start by changing your diet. Here are some good foods to have in your meal plan to help you lose weight:

Green, leafy vegetables

Leafy greens are rich in carbohydrates and fiber, making them an excellent component of your weight loss plan. They are also low in calories, so eating as much of them as you want will not drastically change your calories consumed per day.

Because they contain various antioxidants, minerals, and vitamins, they are effective in cleansing your body and getting rid of extra fat. Examples of green, leafy vegetables are kale, cabbage, and spinach.


Not too long ago, a lot of people believed that eating eggs could increase cholesterol levels in the body. However, more recent studies found that eggs do not actually affect cholesterol in the blood nor do they lead to heart problems and heart attacks.

Eggs have high protein and healthy fat levels, but they have low calorie content. They are often recommended by health experts as good breakfast foods, as various research studies have shown that they could make a person feel full longer than other types of foods.


Even though you are trying to lose weight, you will still need protein to keep your muscles strong. Thus, find a protein source that has high protein but low calorie content, such as tuna.

In the fitness world, tuna is considered to be one of the most popular protein sources that fitness gurus and bodybuilders frequently talk about. In addition to being a great protein source, it also contains low levels of fat.


Our parents have always reminded us how healthy and nutritious fruits are, and they are correct. Through the years, many studies have proven how people who regularly consume fruits are much healthier in comparison to those that do not.

You can eat fruits as they are, or make fruit juices using any of the juicers recommended by Juicer Cruiser. If you check out the website, you will find there are numerous highly rated brands, and you can get one as well after picking one that you think is suitable for your needs.


Being on a diet does not mean that you have to completely remove meat in your menu. You can still enjoy chicken (just not the skin), and prepare your favorite chicken recipes, along with veggies and other healthy options.